In this page I wanted to suggest whether to behave him and as to dress on the Dolomiteses. For the experts of the Trekking, even you/he/she can result useless, but for the one who comes for the first time you/he/she can be a small guide to face the itineraries and the excursions without too many problems. The attire must be "to onion", or composed by different garments that allow to conform to the climatic variations. In mountain the temperature can vary of 10 or more degrees also in few minutes, you/he/she can be passed by the sun to a storm and then it is important possession more heads than attire you adapt for all the temperatures. The shoes, must obviously be comfortable, but not low, those from jogging are suitable only for level paths and without stones. The risk of dislocations is always present, therefore it is advisable to use a scarponcino: of it of so many models and prices exist, better if impermeable, done with material type GoreTex or in skin. The sock: better if of devoted material. They exist in commerce realized with different materials of it what cotton, wool or synthetic: they serve for making to transpire better the foot and to hold him/it dry. For the pants suggestion the corduroy, this material dries very more in hurry of the classical jeans, cotton shirt, a flannel shirt, a sweater in batteries or in wool, a K-way or, still better, a square mantle with double color, from a silvered part and from the other, usually, green. The mantles of this type serve for various purposes: the first one and the principal to take refuge from the rain and if you buy her/it of a greater measure, sheltered also the backpack, the second use can be for replacing a tablecloth or to lie down in earth, the third one to make to be seen by possible rescuers with the silvered part. Advisable a baton, better if with the iron point and with the pomolo shaped for a best taking, tall around 15-20 cms more than your point life: they exist in aluminum of it, adjustable in height. You always follow the marked paths and you don't risk you if you don't also have a map of the place. The walk should very slowly begin and in regular way without too standstills, gilding the standstill don't take a seat, the muscles cool him and to divide becomes more fatiguing, if you are sweaty stopped you to the sun. In to ford a stream verified you of his/her depth and of the stability of the stones using a baton. To go a water bottle with water or tea, better if not too much cold. To go behind some chocolate, a little envelope of sugar, releases never together too energy all, you need a reserve of energy and therefore of foods that slowly release the calories, better a little envelope of honey. The assumed food should be very digestible, it it is not necessary to make a spanciata, it gets heavy you and you won't have the energies anymore to face the return. A coltellino thousand uses for any demand. Sunglasses, solar creams and a hair. Not loaded too much the backpack of useless things, the weight feels him and after a few hours of walk to have a light backpack repays. Not face ghiaioni, moraines and glaciers without the necessary equipment and, above all, without a guide of the place. You put the refusals in a pouch and hands you them to valley, not you leave trace of your passage.
In the case you are seekers of mushrooms, further to have the regulate permission, pays a lot of attention to the ground around you and not you ever moves the leaves with the hands, but only with the baton, you/he/she could hide you a viper. In case of bite of a viper been calm, you don't race, you would increase the speed of entry of the poison in the blood and as soon as possible you look for a physician or a chemist. The poisonous mushrooms or not known you/they must not be picked up or stamped on, you would ruin the micelio; the edible mushrooms must be cleaned on the place with the special coltellino, in this way left the spores of the mushroom in the wood, allowing one regrowth of his. You use a basket in wickers, or in wood: the main point is that is not closed, therefore not you absolutely use plastic pouches.
The fruits and the berries produced from the brushwood are picked up by the legitimate owners, therefore it is good norm to ask the permission. For the hunting, they are always necessary I bring of weapons and license, in some cases it is necessary to protect of local permissions and it is advisable to inquire himself/herself/themselves near the associations of the place, I For-rent her and the APT, that you/they will know how to give you all the indications of the case.
